Best Workout Mat For Carpet

Best Workout Mat For Carpet

Setting up a home gym has become increasingly popular, especially with the rise of remote work and the desire for convenience. One of the most essential pieces of equipment for any home gym is a workout mat that works well on carpeted surfaces. The Best Workout Mat For Carpet is designed to provide comfort, stability, and grip during various exercises. In this comprehensive guide, we will discuss the top workout mats for carpet, their features, and how to choose the right one for your needs.


When searching for the Best Workout Mat For Carpet, there are several factors to consider, such as durability, comfort, and non-slip capabilities. The quality of your workout mat can significantly impact the overall effectiveness and enjoyment of your workouts, so it’s crucial to invest in a high-quality mat that meets your specific needs.

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Top Picks: Best Workout Mats For Carpet

1. Best Overall: Gorilla Mats Premium Large Exercise Mat

Overview: The Gorilla Mats Premium Large Exercise Mat offers an exceptional combination of durability, comfort, and stability. With a non-slip top layer and a textured bottom surface, this mat provides excellent traction and prevents slipping during workouts. Made from top-quality, non-toxic, and eco-friendly materials, the Gorilla Mats Premium Large Exercise Mat is designed to deliver the perfect balance of sturdiness, comfort, and stability.

2. Runner-up: Gorilla Mats Premium Large Yoga Mat

Overview: This spacious yoga mat is perfect for transforming any area in your home into a personal gym or studio. Measuring 8mm thick, the high-density, double-thick padding provides ample cushioning for your knees and joints, even on carpet, concrete, tile, or hardwood floors. The Gorilla Mats Premium Large Yoga Mat is ideal for various exercises, including yoga poses, meditation, stretching, light aerobic workouts, and bodyweight exercises.

3. Amazon’s Choice: GoSports 6′ x 2′ Tri-Fold Exercise Fitness Mat

Overview: Boasting a 2-inch high-density foam and a premium, soft-touch composite leather exterior, the GoSports 6′ x 2′ Tri-Fold Exercise Fitness Mat is comparable to thicker, lower-quality mats. Its compact folding design makes it easy to store and transport, while the large surface area is perfect for stretching, yoga, Pilates, MMA, gymnastics routines, and more.

4. Best Premium: 6′ x 4′ Large Yoga Mat, 1/3 Inch Extra Thick Yoga Mat Double-Sided Non-Slip

Overview: This extra-large, double-sided yoga mat is twice the length and width of a standard mat, providing 24 square feet of space for two adults to perform various exercises. The unique rough non-skid pattern enhances traction for a secure grip on the floor, preventing both you and the mat from slipping during workouts. Made of high-quality materials, this thick yoga mat is perfect for yoga, Pilates, and other light cardio exercises.

5. Most Convenient: Square36 Large Exercise Mat

Overview: The Square36 Large Exercise Mat is suitable for a wide range of at-home workouts, including cardio, plyometrics, cardio kickboxing, conditioning, aerobics, strength training, and muscle building. Made from natural rubber and polymer environmental resin, this 7mm thick mat is extremely dense and durable. Square36 guarantees that their mats are the highest-quality fitness mats available on the market.

Buying Guide: What to Consider When Searching for the Best Workout Mat For Carpet


Workout mats are available in various sizes, including extra-large, large, medium, and small. Consider the size of your workout space and the type of exercises you plan to perform when selecting the right mat. Smaller mats are suitable for yoga and stretching exercises, while larger mats are needed for plyometric and aerobic workouts.


It’s essential that your workout mat stays in place during use, especially when placed on carpet. Choose a mat with a non-slip surface or grip at the bottom to prevent slipping, as a mat that slides out from under you can pose a serious safety risk.


The thickness of your exercise mat is another crucial factor to consider. While some mats may be thinner, others can range between 7 and 8mm thick. The thickness will inevitably affect the weight of the mat as well. Choose a mat thickness that is comfortable for you and appropriate for your workout regimen, as a thicker mat doesn’t always mean it’s better.

Double-sided Design

Your workout mat should be comfortable for your body and adhere to the carpet surface for added stability. Dual-sided mats with ultra-grip features or a dot matrix can address both concerns effectively.


Is working out on the carpet okay?

Carpet and rubber floors work well for yoga or Pilates-based floor exercises and strength training that only involves standing still and lifting without turning or twisting. However, carpet and rubber floors are not suitable for cardio classes that require more movement.

Which workout mat –thick or thin–is preferable?

Mats with rough surfaces are ideal for maintaining grip as poses become more challenging. Thicker mats provide additional padding for more therapeutic exercises.

Which workout mat thickness is best?

A 4-5mm thick mat is suitable for most people, as it provides grounding and balance while protecting your joints during workouts.

Can you use exercise mats on carpet?

Yes, most workout mats feature a dot matrix or other non-slip design, which prevents sliding and ensures safe use on carpeted surfaces.

Can I substitute a carpet for a yoga mat?

You can practice yoga on carpet with some limitations. Yoga is typically performed on a yoga mat placed on a level, firm hardwood floor for optimal results.


Investing in a high-quality workout mat for your carpeted home gym is essential for comfort, safety, and effectiveness during your workouts. Our top picks for the Best Workout Mat For Carpet offer a range of options to suit various exercise types and personal preferences. By considering factors such as size, sturdiness, padding, and design, you can find the perfect workout mat to enhance your at-home fitness routine.

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